Workshops
YOGA FOR BEGINNERS WORKSHOP
New to Yoga? This is for YOU!
Ready to begin, but not sure how to start?
Join our Yoga for Beginners Workshop — a safe, supportive space to learn the basics, breathe deeply, and build confidence on the mat ✨
📅 Date: 22 June 2025 (Sunday)
🕗 Time: 8:00–9:30am
📍 Location: The Stretch Clinic, The Waterfront @ Desa ParkCity
What you’ll gain:
✅ Yoga foundations & breathing
✅ 10 essential beginner poses
✅ Lifestyle tips + myth-busting
🎁 Bonus: Yoga 101 Booklet + Astrological Wellness Self-Care Guide!
Led by Annie Wong, Yoga Practitioner @ Mandarin Oriental KL & Founder of New York Yoga Wellness.
💰 RM99/pax | RM168 for 2 pax
📲 DM or WhatsApp us to book your spot 👉 013-2828 172
✨ Limited spaces – Don’t wait!
BREATHWORK & MEDITATION WORKSHOP
Pause. Breathe. Reset.
In today’s fast-paced world, stress can easily take over.
This workshop offers you the space to slow down, reconnect, and rediscover calm — through the simple yet powerful act of breathing.
🧘♀️ Join us for a guided journey into conscious breath and deep meditation —
no experience needed, just a willing heart and an open mind.
📅 Date: 20 July 2025 (Sunday)
🕗 Time: 8:00am-9:30am
📍 Location: The Stretch Clinic, The Waterfront @ Desa ParkCity
✨ What you’ll experience:
✔️ Breathing techniques to calm the mind & release tension
✔️ Guided meditation to restore balance
✔️ Nervous system reset & emotional grounding
✔️ Mindfulness tools for daily life
✔️ A safe space to rest and recharge
Suitable for beginners & experienced practitioners alike.
🎁 Bonus: Take-home guide to support your daily breathing practice.
💰 Fee: RM99/pax | RM168 for 2 pax
📲 Sign up via DM or WhatsApp: [Insert number]
🪷 Come as you are. Leave renewed.
SUN SALUTATION WORKSHOP
Move. Breathe. Awaken.
Learn the foundations of Sun Salutation (Surya Namaskar) — the most powerful sequence to energize your body, calm your mind, and start your day with intention 🌿
📅 Date: 24 August 2025 (Sunday)
🕗 Time: 8:00–9:30am
📍 Location: The Stretch Clinic, The Waterfront @ Desa ParkCity
✨ You’ll Learn:
✔️ Sun Salutation A & B structure
✔️ How to sync breath with movement
✔️ Alignment techniques & common mistakes
✔️ How to integrate it into your daily flow
🎁 Bonus: Printable Sun Salutation Guide to take home!
👩🏫 Led by Annie Wong, Yoga Practitioner @ Mandarin Oriental KL & Founder of New York Yoga Wellness
💰 RM99/pax | RM168 for 2 pax
📲 DM or WhatsApp to register 👉 013-2828 172
✨ Limited spots available — book early!
Let’s Get Started
Get in touch and be part of the community!
